:root {
  --bg: #0b0f0e;
  --surface: #121816;
  --surface-2: #18211f;
  --surface-3: #202b27;
  --ink: #f5efe2;
  --muted: #9aa69f;
  --line: rgba(245, 239, 226, 0.1);
  --green: #65c99a;
  --green-2: #2f8f6d;
  --gold: #e1b469;
  --red: #e06d5e;
  --blue: #76a6c9;
  --shadow: 0 24px 70px rgba(0, 0, 0, 0.42);
  color-scheme: dark;
  font-family:
    ui-rounded, "Avenir Next", "SF Pro Rounded", "PingFang SC", "Hiragino Sans GB",
    "Microsoft YaHei", sans-serif;
}

* {
  box-sizing: border-box;
}

html {
  background: var(--bg);
}

body {
  min-height: 100vh;
  margin: 0;
  color: var(--ink);
  background:
    radial-gradient(circle at 80% -10%, rgba(101, 201, 154, 0.18), transparent 28rem),
    radial-gradient(circle at 5% 10%, rgba(225, 180, 105, 0.12), transparent 24rem),
    linear-gradient(180deg, #0d1211 0%, #080b0a 100%);
}

button,
input,
textarea {
  font: inherit;
}

button {
  -webkit-tap-highlight-color: transparent;
}

.app-shell {
  width: min(100%, 480px);
  min-height: 100vh;
  margin: 0 auto;
  padding: max(16px, env(safe-area-inset-top)) 16px calc(88px + env(safe-area-inset-bottom));
}

.topbar,
.section-head,
.tabbar,
.tools {
  display: flex;
  align-items: center;
  justify-content: space-between;
  gap: 12px;
}

.topbar-actions {
  display: flex;
  align-items: center;
  gap: 7px;
  flex: none;
}

.account-chip {
  max-width: 118px;
  min-height: 36px;
  padding: 0 11px;
  overflow: hidden;
  border: 1px solid rgba(101, 201, 154, 0.35);
  border-radius: 999px;
  color: var(--green);
  background: rgba(101, 201, 154, 0.09);
  font-size: 11px;
  font-weight: 900;
  text-overflow: ellipsis;
  white-space: nowrap;
}

.account-chip.is-synced {
  color: #07100d;
  background: var(--green);
}

.account-chip.is-pending {
  color: #17120a;
  border-color: rgba(225, 180, 105, 0.6);
  background: var(--gold);
}

.brand-lockup {
  display: flex;
  align-items: center;
  gap: 12px;
  min-width: 0;
}

.brand-mark {
  flex: none;
  width: 44px;
  height: 44px;
  border-radius: 14px;
  box-shadow: 0 12px 24px rgba(0, 0, 0, 0.28);
}

.brand-lockup h1 {
  font-size: 22px;
}

.brand-lockup p {
  margin-bottom: 0;
}

.brand-lockup > div {
  min-width: 0;
}

.brand-lockup .eyebrow {
  margin-bottom: 2px;
}

.topbar {
  position: sticky;
  top: 0;
  z-index: 10;
  margin: -16px -16px 12px;
  padding: max(16px, env(safe-area-inset-top)) 16px 10px;
  background: linear-gradient(180deg, rgba(11, 15, 14, 0.96), rgba(11, 15, 14, 0.72));
  backdrop-filter: blur(18px);
}

.eyebrow {
  margin: 0 0 4px;
  color: var(--green);
  font-size: 11px;
  font-weight: 800;
  letter-spacing: 0;
  text-transform: uppercase;
}

h1,
h2,
h3,
p {
  margin-top: 0;
}

h1 {
  margin-bottom: 0;
  font-size: 24px;
}

h2 {
  margin-bottom: 0;
  font-size: 24px;
}

h3 {
  margin-bottom: 8px;
  font-size: 16px;
}

p {
  color: var(--muted);
  line-height: 1.62;
}

.view {
  display: none;
  animation: rise 0.28s ease both;
}

.view.active {
  display: block;
}

@keyframes rise {
  from {
    opacity: 0;
    transform: translateY(10px);
  }
  to {
    opacity: 1;
    transform: translateY(0);
  }
}

.hero {
  position: relative;
  display: grid;
  grid-template-columns: 1fr 104px;
  gap: 18px;
  min-height: 178px;
  margin-bottom: 14px;
  padding: 24px;
  overflow: hidden;
  border: 1px solid var(--line);
  border-radius: 8px;
  background:
    linear-gradient(135deg, rgba(101, 201, 154, 0.16), transparent 44%),
    linear-gradient(160deg, rgba(255, 255, 255, 0.06), transparent),
    var(--surface);
  box-shadow: var(--shadow);
}

.hero::after {
  content: "";
  position: absolute;
  right: -30px;
  bottom: -54px;
  width: 190px;
  height: 190px;
  border: 26px solid rgba(225, 180, 105, 0.12);
  border-radius: 50%;
}

.hero h2 {
  margin: 0 0 8px;
  font-size: 34px;
}

.score-ring {
  position: relative;
  display: grid;
  place-items: center;
  align-self: center;
  width: 96px;
  height: 96px;
}

.score-ring svg {
  position: absolute;
  inset: 0;
  rotate: -90deg;
}

.score-ring circle {
  fill: none;
  stroke: rgba(245, 239, 226, 0.12);
  stroke-width: 10;
}

#weekRing {
  stroke: var(--green);
  stroke-dasharray: 314;
  stroke-dashoffset: 314;
  stroke-linecap: round;
}

.score-ring strong {
  font-size: 21px;
}

.score-ring span {
  margin-top: 44px;
  color: var(--muted);
  font-size: 11px;
}

.quick-grid {
  display: grid;
  grid-template-columns: repeat(3, 1fr);
  gap: 8px;
  margin-bottom: 20px;
}

.quick-grid article,
.macro-card > div,
.coach-note,
.workout-day,
.history-item,
.meal,
.exercise-card {
  border: 1px solid var(--line);
  border-radius: 8px;
  background: rgba(18, 24, 22, 0.88);
}

.quick-grid article {
  min-height: 82px;
  padding: 12px;
}

.quick-grid span,
.macro-card span,
.exercise-meta,
.tiny,
.set-label {
  color: var(--muted);
  font-size: 12px;
}

.quick-grid strong,
.macro-card strong {
  display: block;
  margin-top: 8px;
  font-size: 17px;
}

.primary,
.icon-btn,
.secondary,
.tools button,
.file-btn,
.filter-row button {
  border: 1px solid rgba(245, 239, 226, 0.12);
  border-radius: 8px;
  color: var(--ink);
  background: var(--surface-3);
}

.primary {
  min-height: 48px;
  padding: 0 18px;
  border: 0;
  color: #07100d;
  font-weight: 900;
  background: linear-gradient(135deg, var(--green), var(--gold));
}

.secondary {
  min-height: 48px;
  padding: 0 18px;
  color: var(--ink);
  background: var(--surface-3);
  font-weight: 800;
}

.full-width {
  width: 100%;
}

.primary.mini {
  min-height: 38px;
  padding: 0 14px;
  font-size: 13px;
}

.icon-btn {
  display: grid;
  place-items: center;
  width: 42px;
  height: 42px;
  font-size: 22px;
}

.section-head {
  margin: 20px 0 12px;
}

.pill {
  display: inline-flex;
  align-items: center;
  min-height: 30px;
  padding: 0 10px;
  border: 1px solid rgba(101, 201, 154, 0.25);
  border-radius: 999px;
  color: var(--green);
  background: rgba(101, 201, 154, 0.08);
  font-size: 12px;
  font-weight: 800;
}

.exercise-list {
  display: grid;
  gap: 12px;
}

.exercise-card {
  overflow: hidden;
}

.exercise-card.focused {
  outline: 2px solid var(--gold);
  outline-offset: 3px;
  box-shadow: 0 0 0 8px rgba(225, 180, 105, 0.12), var(--shadow);
}

.exercise-media {
  position: relative;
  margin: 0;
  background: #f1efe7;
}

.exercise-image {
  width: 100%;
  aspect-ratio: 16 / 10;
  object-fit: contain;
  display: block;
  background: #f1efe7;
}

.exercise-image.is-deferred {
  object-fit: cover;
}

.media-error-note {
  display: none;
  min-height: 190px;
  place-items: center;
  padding: 28px;
  color: #22332d;
  background:
    radial-gradient(circle at 50% 18%, rgba(101, 201, 154, 0.2), transparent 12rem),
    #f1efe7;
  font-size: 14px;
  font-weight: 900;
  text-align: center;
}

.exercise-media.media-error .media-error-note {
  display: grid;
}

.exercise-media figcaption {
  position: absolute;
  right: 10px;
  bottom: 10px;
  max-width: calc(100% - 20px);
  padding: 6px 8px;
  border-radius: 8px;
  color: rgba(245, 239, 226, 0.86);
  background: rgba(0, 0, 0, 0.58);
  backdrop-filter: blur(10px);
  font-size: 10px;
  line-height: 1.35;
}

.exercise-body {
  padding: 14px;
}

.exercise-title-row {
  display: flex;
  align-items: flex-start;
  justify-content: space-between;
  gap: 10px;
}

.exercise-title-row h3 {
  margin-bottom: 4px;
}

.badge {
  white-space: nowrap;
  padding: 5px 8px;
  border-radius: 999px;
  color: #08110d;
  background: var(--green);
  font-size: 12px;
  font-weight: 900;
}

.cue-grid,
.teaching-grid {
  display: grid;
  gap: 8px;
  margin-top: 12px;
}

.teaching-grid {
  gap: 10px;
}

.teach-block {
  padding: 12px;
  border: 1px solid rgba(245, 239, 226, 0.08);
  border-radius: 8px;
  background: rgba(255, 255, 255, 0.035);
}

.teach-block h4 {
  margin: 0 0 8px;
  color: var(--green);
  font-size: 12px;
}

.teach-block ol,
.teach-block ul {
  margin: 0;
  padding-left: 18px;
  color: var(--muted);
  font-size: 13px;
  line-height: 1.62;
}

.teach-block li + li {
  margin-top: 5px;
}

.teach-block.danger {
  background: rgba(224, 109, 94, 0.1);
}

.teach-block.danger h4 {
  color: #ffb8ae;
}

.tag-row {
  display: flex;
  flex-wrap: wrap;
  gap: 7px;
}

.tag-row span {
  padding: 7px 9px;
  border-radius: 999px;
  color: #dff6ea;
  background: rgba(101, 201, 154, 0.12);
  font-size: 12px;
  font-weight: 800;
}

.cue,
.error {
  padding: 10px 12px;
  border-radius: 8px;
  line-height: 1.45;
  font-size: 13px;
}

.cue {
  color: #dff6ea;
  background: rgba(101, 201, 154, 0.11);
}

.error {
  color: #ffd7d0;
  background: rgba(224, 109, 94, 0.12);
}

.timeline {
  display: grid;
  gap: 12px;
}

.program-overview {
  display: grid;
  gap: 12px;
  margin-bottom: 14px;
}

.phase-hero,
.phase-card,
.validation-card,
.risk-note,
.timeline-title {
  border: 1px solid var(--line);
  border-radius: 8px;
  background: rgba(18, 24, 22, 0.9);
}

.phase-hero {
  padding: 18px;
  background:
    linear-gradient(145deg, rgba(225, 180, 105, 0.14), transparent 50%),
    linear-gradient(135deg, rgba(101, 201, 154, 0.12), transparent),
    rgba(18, 24, 22, 0.94);
}

.phase-hero h3 {
  margin: 4px 0 8px;
  font-size: 22px;
}

.phase-stats {
  display: flex;
  flex-wrap: wrap;
  gap: 8px;
  margin-top: 12px;
}

.phase-stats span {
  padding: 7px 10px;
  border-radius: 999px;
  color: #08110d;
  background: var(--gold);
  font-size: 12px;
  font-weight: 900;
}

.phase-card {
  width: 100%;
  padding: 14px;
  color: var(--ink);
  text-align: left;
  cursor: pointer;
}

.phase-card.active {
  border-color: rgba(101, 201, 154, 0.5);
  background:
    linear-gradient(135deg, rgba(101, 201, 154, 0.12), transparent),
    rgba(18, 24, 22, 0.95);
}

.phase-card span {
  color: var(--green);
  font-size: 12px;
  font-weight: 900;
}

.phase-card p,
.validation-card p {
  margin-bottom: 10px;
}

.phase-card strong {
  color: var(--gold);
  font-size: 12px;
  line-height: 1.45;
}

.phase-card h3 {
  margin-top: 4px;
}

.weekly-flex-card {
  border-color: rgba(101, 201, 154, 0.32);
  background:
    linear-gradient(145deg, rgba(101, 201, 154, 0.15), transparent 52%),
    rgba(10, 18, 15, 0.96);
}

.calendar-panel {
  display: grid;
  grid-template-columns: minmax(0, 1fr);
  gap: 12px;
  min-width: 0;
  margin-bottom: 18px;
  padding: 14px;
  border: 1px solid var(--line);
  border-radius: 8px;
  background:
    linear-gradient(145deg, rgba(101, 201, 154, 0.08), transparent 48%),
    rgba(18, 24, 22, 0.9);
}

.calendar-control {
  display: grid;
  gap: 12px;
}

.calendar-control label {
  display: grid;
  gap: 7px;
  color: var(--muted);
  font-size: 12px;
  font-weight: 800;
}

.calendar-control input {
  width: 100%;
  min-height: 42px;
  padding: 0 12px;
  border: 1px solid var(--line);
  border-radius: 8px;
  color: var(--ink);
  background: #0d1211;
}

.month-switcher {
  display: grid;
  grid-template-columns: 42px 1fr 42px;
  gap: 8px;
  align-items: center;
}

.month-switcher strong {
  text-align: center;
  font-size: 16px;
}

.calendar-weekdays,
.calendar-grid {
  display: grid;
  grid-template-columns: repeat(7, minmax(0, 1fr));
  min-width: 0;
  gap: 6px;
}

.calendar-panel > *,
.calendar-detail,
.calendar-detail ul,
.calendar-detail li,
.calendar-detail li button {
  min-width: 0;
}

.calendar-weekdays span {
  color: var(--muted);
  text-align: center;
  font-size: 11px;
  font-weight: 900;
}

.calendar-day {
  position: relative;
  display: grid;
  align-content: space-between;
  min-height: 64px;
  padding: 8px 5px;
  border: 1px solid rgba(245, 239, 226, 0.08);
  border-radius: 8px;
  color: var(--ink);
  background: rgba(255, 255, 255, 0.035);
  text-align: left;
}

.calendar-day.empty {
  opacity: 0;
}

.calendar-day.train {
  background: rgba(101, 201, 154, 0.11);
}

.calendar-day.rest {
  color: var(--muted);
}

.calendar-day.today {
  border-color: rgba(225, 180, 105, 0.8);
}

.calendar-day.selected {
  outline: 2px solid var(--green);
  outline-offset: 1px;
}

.calendar-day.done::after {
  content: "";
  position: absolute;
  top: 7px;
  right: 7px;
  width: 7px;
  height: 7px;
  border-radius: 50%;
  background: var(--gold);
}

.date-num {
  font-size: 15px;
  font-weight: 900;
}

.date-week {
  justify-self: start;
  padding: 2px 5px;
  border-radius: 999px;
  color: rgba(245, 239, 226, 0.82);
  background: rgba(245, 239, 226, 0.08);
  font-size: 9px;
  font-weight: 900;
}

.date-plan {
  overflow: hidden;
  color: var(--muted);
  font-size: 10px;
  font-weight: 800;
  text-overflow: ellipsis;
  white-space: nowrap;
}

.calendar-day.train .date-plan {
  color: var(--green);
}

.calendar-day.rehab-phase.train {
  background: rgba(225, 180, 105, 0.14);
}

.calendar-day.rehab-phase.train .date-plan {
  color: var(--gold);
}

.calendar-day.split-phase.train {
  background: rgba(101, 201, 154, 0.11);
}

.calendar-detail {
  display: grid;
  gap: 10px;
  padding: 14px;
  border: 1px solid rgba(101, 201, 154, 0.18);
  border-radius: 8px;
  background: rgba(5, 9, 8, 0.34);
}

.calendar-detail h3 {
  margin-bottom: 4px;
}

.calendar-detail p {
  margin-bottom: 0;
}

.calendar-detail ul {
  display: grid;
  gap: 8px;
  margin: 0;
  padding: 0;
  list-style: none;
}

.calendar-detail li {
  display: flex;
  justify-content: space-between;
  gap: 10px;
  padding: 9px 10px;
  border-radius: 8px;
  color: var(--ink);
  background: rgba(255, 255, 255, 0.045);
  font-size: 13px;
}

.calendar-detail li button {
  display: flex;
  justify-content: space-between;
  align-items: center;
  width: 100%;
  gap: 12px;
  padding: 9px 10px;
  border: 0;
  border-radius: 8px;
  color: inherit;
  background: transparent;
  text-align: left;
}

.calendar-detail li button strong {
  min-width: 0;
  overflow: hidden;
  text-overflow: ellipsis;
}

.calendar-detail li:has(button) {
  padding: 0;
}

.calendar-detail li button strong {
  font-size: 13px;
}

.calendar-detail li span,
.calendar-detail li button span,
.calendar-detail li em {
  color: var(--gold);
}

.calendar-detail li > span {
  min-width: 0;
  overflow-wrap: anywhere;
  white-space: normal;
}

.calendar-detail li button span,
.calendar-detail li em {
  white-space: nowrap;
}

.calendar-detail li em {
  font-style: normal;
}

.calendar-open {
  width: 100%;
}

.primary:disabled,
.secondary:disabled {
  opacity: 0.55;
}

.weekly-record-box {
  display: grid;
  gap: 10px;
  margin-top: 2px;
  padding: 14px;
  border: 1px solid rgba(225, 180, 105, 0.2);
  border-radius: 8px;
  background:
    linear-gradient(135deg, rgba(225, 180, 105, 0.12), transparent),
    rgba(255, 255, 255, 0.035);
}

.weekly-record-box h3,
.weekly-record-box p {
  margin-bottom: 0;
}

.mini-rule,
.exercise-note,
.movement-warning {
  margin-top: 10px;
  padding: 10px 12px;
  border-radius: 8px;
  font-size: 12px;
  line-height: 1.5;
}

.mini-rule,
.exercise-note {
  color: #f7dfb6;
  background: rgba(225, 180, 105, 0.12);
}

.movement-warning {
  color: #ffd7d0;
  background: rgba(224, 109, 94, 0.12);
}

.workout-day {
  display: grid;
  grid-template-columns: 52px 1fr;
  gap: 12px;
  padding: 14px;
  cursor: pointer;
}

.day-chip {
  display: grid;
  place-items: center;
  width: 52px;
  height: 52px;
  border-radius: 8px;
  color: #08110d;
  background: var(--gold);
  font-weight: 900;
}

.workout-day.active .day-chip {
  background: var(--green);
}

.workout-heading {
  flex: 1;
}

.workout-heading h2 {
  margin-top: 3px;
}

.workout-detail-card {
  padding: 16px;
  border: 1px solid var(--line);
  border-radius: 8px;
  background:
    linear-gradient(145deg, rgba(101, 201, 154, 0.09), transparent 46%),
    rgba(18, 24, 22, 0.92);
}

.today-plan-card {
  grid-column: 1 / -1;
}

.detail-summary-row {
  display: flex;
  align-items: flex-start;
  justify-content: space-between;
  gap: 12px;
  margin-bottom: 10px;
}

.detail-summary-row h3 {
  margin: 4px 0 0;
  font-size: 19px;
}

.detail-summary-row .primary {
  flex: none;
}

.today-plan-card > p {
  margin-bottom: 12px;
}

.rest-day-card {
  display: grid;
  gap: 10px;
  padding: 16px;
  border: 1px solid rgba(225, 180, 105, 0.28);
  border-radius: 8px;
  background:
    linear-gradient(145deg, rgba(225, 180, 105, 0.12), transparent 58%),
    rgba(18, 24, 22, 0.92);
}

.rest-day-badge {
  flex: none;
  padding: 5px 8px;
  border-radius: 999px;
  color: #07100d;
  background: var(--gold);
  font-size: 11px;
  font-weight: 900;
}

.rest-day-content {
  display: grid;
  gap: 8px;
  padding-top: 4px;
}

.rest-day-content p {
  margin: 0;
  color: var(--muted);
  line-height: 1.55;
}

.rest-day-content strong {
  display: block;
  margin-bottom: 2px;
  color: var(--gold);
  font-size: 12px;
}

.rest-day-tip {
  padding-top: 10px;
  border-top: 1px solid rgba(225, 180, 105, 0.18);
  color: var(--ink);
  font-size: 13px;
  line-height: 1.55;
}

.warmup-block {
  display: grid;
  gap: 8px;
  margin: 14px 0;
  padding: 14px;
  border: 1px solid rgba(118, 166, 201, 0.28);
  border-radius: 8px;
  background:
    linear-gradient(135deg, rgba(118, 166, 201, 0.13), transparent 62%),
    rgba(9, 16, 18, 0.78);
}

.warmup-heading {
  display: flex;
  align-items: flex-start;
  justify-content: space-between;
  gap: 10px;
}

.warmup-heading h3 {
  margin: 4px 0 0;
}

.warmup-block p {
  margin-bottom: 0;
}

.warmup-badge {
  flex: none;
  padding: 5px 8px;
  border-radius: 999px;
  color: #07100d;
  background: var(--blue);
  font-size: 11px;
  font-weight: 900;
}

.warmup-action-list {
  margin-top: 2px;
}

.warmup-action-list .workout-action-row {
  min-height: 62px;
  border-color: rgba(118, 166, 201, 0.18);
  background: rgba(118, 166, 201, 0.08);
}

.warmup-action-list .action-index {
  background: var(--blue);
}

.formal-workout-block {
  margin-top: 16px;
}

.workout-block-label {
  margin-bottom: 8px;
  color: var(--green);
  font-size: 12px;
  font-weight: 900;
}

.risk-note {
  display: grid;
  gap: 8px;
  padding: 14px;
  color: #ffe1d9;
  background:
    linear-gradient(135deg, rgba(224, 109, 94, 0.18), transparent 58%),
    rgba(18, 24, 22, 0.94);
}

.risk-note strong,
.risk-note span {
  display: block;
}

.risk-note strong {
  color: var(--gold);
}

.risk-note span {
  color: #ffd7d0;
  font-size: 13px;
  line-height: 1.55;
}

.workout-action-list {
  display: grid;
  gap: 10px;
  margin-top: 14px;
}

.workout-action-row {
  display: grid;
  grid-template-columns: 42px 1fr auto;
  gap: 12px;
  align-items: center;
  width: 100%;
  min-height: 72px;
  padding: 12px;
  border: 1px solid rgba(245, 239, 226, 0.09);
  border-radius: 8px;
  color: var(--ink);
  background: rgba(255, 255, 255, 0.04);
  text-align: left;
}

.workout-action-row strong,
.workout-action-row small {
  display: block;
}

.workout-action-row small {
  margin-top: 4px;
  color: var(--muted);
  line-height: 1.35;
}

.workout-action-row em {
  color: var(--gold);
  font-style: normal;
  font-weight: 900;
  white-space: nowrap;
}

.action-index {
  display: grid;
  place-items: center;
  width: 38px;
  height: 38px;
  border-radius: 8px;
  color: #08110d;
  background: var(--green);
  font-weight: 950;
}

.coach-note {
  margin-top: 16px;
  padding: 16px;
  background:
    linear-gradient(135deg, rgba(118, 166, 201, 0.12), transparent),
    rgba(18, 24, 22, 0.9);
}

.storage-note {
  margin: 12px 0;
}

.storage-note.danger {
  border-color: rgba(224, 109, 94, 0.34);
  background:
    linear-gradient(135deg, rgba(224, 109, 94, 0.14), transparent),
    rgba(18, 24, 22, 0.94);
}

.storage-note.danger h3 {
  color: #ffb8ae;
}

.validation-grid {
  display: grid;
  gap: 10px;
  margin-top: 12px;
}

.validation-card {
  padding: 13px;
}

.validation-card strong {
  color: var(--green);
}

.validation-card p {
  margin: 8px 0 0;
  font-size: 13px;
}

.timeline-title {
  padding: 14px;
  background:
    linear-gradient(135deg, rgba(118, 166, 201, 0.12), transparent),
    rgba(18, 24, 22, 0.88);
}

.timeline-title h3 {
  margin: 4px 0 0;
}

.filter-row {
  display: flex;
  gap: 8px;
  margin-bottom: 12px;
  overflow-x: auto;
  padding-bottom: 4px;
}

.filter-row button {
  flex: 0 0 auto;
  min-height: 36px;
  padding: 0 12px;
  color: var(--muted);
}

.filter-row button.active {
  color: #08110d;
  border-color: transparent;
  background: var(--green);
  font-weight: 900;
}

.macro-card {
  display: grid;
  grid-template-columns: 1fr;
  gap: 10px;
}

.macro-card > div,
.meal,
.history-item {
  padding: 14px;
}

.meal-list {
  display: grid;
  gap: 10px;
  margin-top: 14px;
}

.meal {
  display: grid;
  grid-template-columns: 72px 1fr;
  gap: 12px;
  align-items: start;
}

.meal-time {
  color: var(--gold);
  font-weight: 900;
}

canvas {
  width: 100%;
  margin: 8px 0 12px;
  border: 1px solid var(--line);
  border-radius: 8px;
  background: rgba(18, 24, 22, 0.88);
}

.tools {
  margin: 8px 0 14px;
}

.tools button,
.file-btn {
  display: grid;
  place-items: center;
  flex: 1;
  min-height: 42px;
  padding: 0 12px;
  color: var(--ink);
  font-size: 13px;
  font-weight: 800;
}

.file-btn input {
  display: none;
}

.history-list {
  display: grid;
  gap: 10px;
}

.history-item h3 {
  margin: 0 0 4px;
}

.history-item ul {
  margin: 10px 0 0;
  padding-left: 18px;
  color: var(--muted);
  line-height: 1.6;
}

.tabbar {
  position: fixed;
  z-index: 20;
  right: 50%;
  bottom: 0;
  width: min(100%, 480px);
  transform: translateX(50%);
  padding: 8px 10px calc(8px + env(safe-area-inset-bottom));
  border-top: 1px solid var(--line);
  background: rgba(11, 15, 14, 0.86);
  backdrop-filter: blur(20px);
}

.tabbar button {
  display: grid;
  place-items: center;
  flex: 1;
  min-height: 52px;
  border: 0;
  border-radius: 8px;
  color: var(--muted);
  background: transparent;
  font-size: 11px;
  font-weight: 800;
}

.tabbar span {
  margin-bottom: 3px;
  font-size: 15px;
}

.tabbar button.active {
  color: var(--ink);
  background: rgba(101, 201, 154, 0.12);
}

dialog {
  width: min(calc(100% - 24px), 460px);
  max-height: calc(100dvh - 32px);
  margin: auto;
  padding: 0;
  border: 1px solid var(--line);
  border-radius: 8px;
  color: var(--ink);
  background: var(--surface);
  box-shadow: var(--shadow);
}

dialog::backdrop {
  background: rgba(0, 0, 0, 0.72);
  backdrop-filter: blur(8px);
}

.dialog-card {
  display: grid;
  gap: 12px;
  padding: 16px;
}

.dialog-card .tiny {
  display: block;
  margin-top: 4px;
}

.dialog-card .coach-note {
  margin-top: 0;
}

.record-row {
  display: grid;
  grid-template-columns: 1fr 76px 76px;
  gap: 8px;
  align-items: end;
  padding: 12px 0;
  border-bottom: 1px solid var(--line);
}

.record-row strong {
  display: block;
  margin-bottom: 4px;
}

.record-row input,
.note-label input,
.note-label textarea {
  width: 100%;
  border: 1px solid var(--line);
  border-radius: 8px;
  color: var(--ink);
  background: #0d1211;
}

.record-row input {
  height: 40px;
  padding: 0 10px;
}

.note-label {
  display: grid;
  gap: 8px;
  color: var(--muted);
  font-size: 13px;
  font-weight: 800;
}

.note-label input,
.note-label textarea {
  padding: 12px;
}

.dialog-actions {
  display: flex;
  gap: 10px;
}

.dialog-actions .primary,
.dialog-actions .secondary {
  flex: 1;
}

.auth-account-state {
  border-color: rgba(101, 201, 154, 0.3);
}

.auth-account-state strong,
.auth-account-state span {
  display: block;
}

.auth-account-state span {
  margin-top: 5px;
  color: var(--muted);
  font-size: 12px;
}

.form-error {
  margin: 0;
  padding: 10px 12px;
  border-radius: 8px;
  color: #ffd7d0;
  background: rgba(224, 109, 94, 0.14);
  font-size: 13px;
  line-height: 1.45;
}

.storage-note.syncing {
  border-color: rgba(225, 180, 105, 0.34);
}

.storage-note.cloud-ready {
  border-color: rgba(101, 201, 154, 0.34);
}

@media (min-width: 760px) {
  .app-shell {
    width: min(100%, 1040px);
  }

  .view.active[data-view="today"],
  .view.active[data-view="library"] {
    display: grid;
    grid-template-columns: 420px 1fr;
    gap: 18px;
    align-items: start;
  }

  .view.active[data-view="today"] .section-head,
  .view.active[data-view="today"] .exercise-list,
  .view.active[data-view="library"] .section-head,
  .view.active[data-view="library"] .filter-row,
  .view.active[data-view="library"] .exercise-list {
    grid-column: 2;
  }

  .view.active[data-view="today"] .hero,
  .view.active[data-view="today"] .quick-grid {
    grid-column: 1;
  }

  .exercise-list {
    grid-template-columns: repeat(2, minmax(0, 1fr));
  }

  .timeline,
  .meal-list,
  .history-list {
    grid-template-columns: repeat(2, minmax(0, 1fr));
  }

  .view.active[data-view="plan"] {
    display: grid;
    grid-template-columns: minmax(420px, 1fr) minmax(320px, 0.8fr);
    gap: 18px;
    align-items: start;
  }

  .view.active[data-view="plan"] > .section-head,
  .view.active[data-view="plan"] > .calendar-panel {
    grid-column: 1 / -1;
  }

  .view.active[data-view="plan"] > .program-overview {
    grid-column: 1;
  }

  .view.active[data-view="plan"] > .timeline {
    grid-column: 2;
  }

  .view.active[data-view="plan"] .timeline {
    grid-template-columns: 1fr;
  }

  .program-overview {
    grid-template-columns: 1.1fr 0.95fr;
  }

  .program-overview .risk-note {
    grid-column: 1 / -1;
  }

  .macro-card {
    grid-template-columns: repeat(3, 1fr);
  }
}